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Self esteem fluctuations, My current acne struggle, Insight from my therapist on what men look for in women, Getting deeper than surface level beauty

Today I give you some insight on how my self esteem this week has been low and why. I give you some mindset shifts to help you stop using your outside appearance to determine your value as a person and/ or partner. I also give you some insight from my therapy session on this topic.
Some topics include:
Feeling insecure even when you’ve done the inner work to become more confident
 Fluctuations in self esteem 
Childhood trauma and expectations on living up to the "attractive identity" that was placed on you as a child
Getting deeper than appearance and into soul
What men really look for in a ideal partner 
 
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My perception on weed, Dealing with anxiety & using weed to cope, Feeling you emotions vs numbing

This episode is giving real and raw as I share my personal experience with using weed to mask my emotions/ unhappiness and how that has shifted for me over the years. This is def something you want to listen to if you have been using weed to "escape". 
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If it feels terrifying, its prob meant for you, Overthinking content, Trust the nudge, Spiritual practices in biz help you act fast,

I did something terrifying in order to pursue my dreams + purpose & I give you all the deets here. 
We also cover:
My business coaching pivot 
Co creating with universe 
If it feels terrifying, its prob meant for you.
Your next post is not the end all be all piece of content
Perfect content isn’t necessary. nor is a huge following.
The more content you produce, the easier it is to find your voice.
 
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How to attract dream clients,Vulnerability makes you a desirable+likable person, My true feelings on opening up about my last breakup

In this episode, I talk about the power of vulnerability and how important it is when you're building an audience/ business. I also touch on why its important to be considered a likable person in general. I get emotional as I speak about how uncomfortable talking about my last break up was.. but why I did it anyway.
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Lesson from my last breakup, Making space for what’s meant to be by eliminating what’s not, Shifting your energy & deciding to change your mood on the spot

In this episode I share a personal story about the lessons of self trust, intuition and surrender that my previous break up taught me. I also dive into what i'm working on shifting in my current identity. Side note: I get vulnerable by sharing some details about my life that I've never publicly shared before.
 
Today's topics:
-Abundance and how dancing at a show/concert can cultivate more of it. my experience with visualization + dance
- Surrendering and releasing control of what you think "is supposed to be" to allow new aligned opportunities to flow in
-Connecting with your body is a huge part of spirituality / update of my fitness journey 
-Ignoring the nudge creates bigger problems
-Choosing to shift your mood/ change the trajectory of your day bc you can lol
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Celebrating discomfort, Affirmations, Creating True Confidence

This one is a goody for my girls who are working on becoming more confident and in tune with the women they are stepping into. 
 
Here's some of the topics we cover:
 
External confidence vs internal 
Staying true to the promises you make to yourself 
Making friends in your late 20s
Celebrating discomfort
Saying yes to more plans that align with your manifestation 
Out loud affirmations - vs writing them down
Purpose of affimrations
Why the shadow/inner work is important
Fear of talking on your strories
Comfort is dangerous 
Letting fear win = lower confidence 
 
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Pep talk for motivation, Feelings of doubt, You’re exactly where you need to be, Your thoughts created your current reality

This episode is exactly what you need if you're currently feeling low motivation, doubt, fear and uncertainty. I touch on a few different points that I'm certain will you a boost of confidence and sense of ownership for where you're at right now in life & business.
We talk about:
Your desires are your soul's calling
Choosing how we feel
Fear of failure
You’re exactly where you need to be 
Your past thoughts create your current reality 
Law of duality / why the lows are needed to experience the highs
Enjoying the journey & staying away from comparison to others and their biz journeys
Choosing to grow slowly/ moments where you pull back in your biz and work on yourself.
 
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If you’re afraid of being ”too salesy” listen to this, My experience with learning cringe sales tactics, Adopting a soulful way of sales, Sharing vs selling

One of the biggest struggles that new biz owners deal with is the resistance toward SELLING due to their previous assumptions and teachings on sales. In this episode I take you through how my sales perceptions have changed over time and how to approach them in a chill/soulful way. If you find yourself in a need convincing energy during sales calls, this one is for you!
 
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Top 5 mistakes I’ve made in my fitness journey, What not to do if you want a snatched body, Behind the scenes of my fitness journey & why I started,Then vs now

In this episode I give you a little background info on how and why I started my fitness journey and the insecurity that really pushed me into giving my all to transforming my life and body.
 
I take you through my top 6 newbie mistakes that I’ve made & explain in detail why I highly do not recommend following that path if you want a toned snatched physique.
 
If you want to skip the details about my journey feel free to skip ahead to the top 5 mistakes at the 14:35 time stamp.
 
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Morning Routines 101, How they will change your life & biz, Action steps to start one of your own

This is such an exciting episode for me because morning routines have been my saving grace in every area of my life. I take you along my journey and share specific practices that I implement to keep me grounded and excited to absolutely crush my day.
 
We talk about the importance of touching the physical, mental and spiritual aspects of your routine. & different areas you can explore within each.
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