Guilt when taking time off, My harsh realization, Fear of getting older

Today's episode is pretty vulnerable as I let you into my most recent emotional melt down. This will resonate with a lot of you. 

 

We discuss:

Listening to intuition when it times to slow down

Holding duality of emotions 

 Realizing that I won’t be young forever 

Scrolling Instagram as a distraction& concealing discomfort

Overstimulation by all the content we are consuming involving what we should and should not be doing.

Understanding that people post content without including full context and conditionality & its not on purpose.

 

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Aligned biz babe journal prompts <3