Shadow work & the meaning of ”shadow”’, My personal experience with bullying & how that effects me now

Shadow work is life changing af, I seriously swear by it. Your growth and manifesations depend on this. In this eppy I give you a brief introduction on shadow work and what the shadow aspect of self actually means.

 

We discuss:

How we develop shadows and what they are 

Some habits I'm releasing this year  

Overstimulation and anxiety 

Muting people and consuming less

Using journaling to release 

My experience with bullying growing up and how it affects me in my adult hood

Dimming your life

Supressing emotions + rage ceremonies 

 

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