Pep talk for low self esteem days, Reminding yourself of who tf you are

I love a good vulnerable, real and raw episode. This one is nothing less than that as I share with you how I deal with my lowest self esteem days. Listen to this one when you feel like you're getting down on yourself for your external looks or in comparison mode. 

We discuss:

• Remembering who you are at a SOUL LEVEL but being ok with valuing external beauty as well 
• My past habits of talking down on myself and history of having a messy life
• Days when you don’t feel like that bitch
• Saying really mean things about yourself
• Comparison
• Having an “off” day and comparing yourself to people having an “on”day 
• Practical journal practice to hype yourself up on these days 
• Working through energy draining situations to make room for greater things 

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