How I handle being in a "funk"

 

Today's topics:

• My experience with being in a rut/lull and dealing with uncomfortable emotions 
• Major life transition moving to another state and the effect its been having  on my nervous system 
• How being overly socially active is effecting my well being 
• Saying YES too much.... when theres really a need for NO
• Our goal in life is not to feel good emotions all the time.
• Showing ourselves compassion and love through the uncomfortable times
• No emotion is bad 
• The importance of feeling an emotion all the way through 
• My embodiment practices 
• Breath work is life saver 

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