Healthy girl era pt 2 (Gut health, Protein, Alcohol, Stool tests, Toxic af fitness industry)

Diving into all things gut health, my current obsession! 90 percent of our serotonin in produced in our guts so when something is off in there... it explains why life feels off. In this episode, I'm breaking down what gut health actually is and giving you a bunch of different tips and tricks to improve your gut health.

Topics:

• Signs your gut health is off
• Seed oils, ultra processed foods
• How to properly hydrate ( former gallon girlie here to tell you that theres a better way)
• 9 weeks sober
• Toxic af fitness supplements
• Why eating out a lot wrecks your gut health
• Importance of eating organic
• Nervous system regulation and its effect on gut health
• Maturing is knowing how important protein is
• Why tracking food is a yes for me at least temporarily

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