Vibe High

Pep talk, When you're unhappy with the season of life you're in

This episode is the pep talk you most likely needed to hear.
Updates on my fitness journey
The idea of life having it’s seasons
Contrast in life— why not being happy with you’re allows you to enjoy the results when they do come
When where you’re at right now is not where you want to be
Fitness + Wellness Coaching
Apply for Private Mentorship
Connect with me on Instagram

I have candida overgrowth GI MAP STOOL TEST RESULTS (Symptoms, Healing protocols ect) Healthy Girl Era part 3

In this episode, I’m getting real about my gut health journey after some eye-opening results from my GI MAP stool test. We’ll chat about Candida overgrowth, why it’s been a total game-changer for my health, and what I’m doing to get things back on track. If you’ve been dealing with bloating, fatigue, or just feeling off, this episode is for you!
Key Topics:
MY GI MAP stool test results and who Im working with
Why Does Candida Overgrow?
My Symptoms:I’ve been dealing with a range of issues, from bloating and fatigue to skin problems and brain fog. It’s been a wild
Gut Dysbiosis:I found out I have low good bacteria and high Staphylococcus levels, which means my digestion isn’t great. Low digestive enzymes are making it hard to absorb nutrients, leaving me feeling bloated and sluggish.
Healing Protocols:I go into my healing protocols that were given to be by my functional dietician.
NAKED Fitness Challenge
Fitness + Wellness Coaching
Apply for Private Mentorship
Connect with me on Instagram

Healthy girl era pt 2 (Gut health, Protein, Alcohol, Stool tests, Toxic af fitness industry)

Diving into all things gut health, my current obsession! 90 percent of our serotonin in produced in our guts so when something is off in there... it explains why life feels off. In this episode, I'm breaking down what gut health actually is and giving you a bunch of different tips and tricks to improve your gut health.
Topics:
Signs your gut health is off
Seed oils, ultra processed foods
How to properly hydrate ( former gallon girlie here to tell you that theres a better way)
9 weeks sober
Toxic af fitness supplements
Why eating out a lot wrecks your gut health
Importance of eating organic
Nervous system regulation and its effect on gut health
Maturing is knowing how important protein is
Why tracking food is a yes for me at least temporarily
NAKED FITNESS CHALLENGE WAITLIST
Fitness + Wellness Coaching
Apply for Private Mentorship
Connect with me on Instagram

Healthy Girl Era Part 1

I've been in my healthy girl era and i'm obsessed and SO excited to share everything I've been up to with you. This is part of one of a little series i'm creating for you guys.
I share a little insight into some of the practices i’ve been doing to optimize my hormones so I can feel like my absolute besttt self and THE TOP MAJOR SHIFT I’ve made to have better energy, less cravings, better moods, sleep, slower aging etc.
Some topics in this episode:
Why I quit caffeine
Ceremonial Cacao— my thoughts on it and how its helped me tap into my higher self, the brand I use, ,meditation , emotional release
Desire to be a mom :’)
Opening uo my fitness/wellness coaching for the first time in a long time!
Fit doesn’t mean healthy
How our meals should look
NAKED FITNESS CHALLENGE WAITLIST
Fitness + Wellness Coaching
Apply for Private Mentorship
Connect with me on Instagram

How I handle being in a "funk"

 
Today's topics:
My experience with being in a rut/lull and dealing with uncomfortable emotions 
Major life transition moving to another state and the effect its been having  on my nervous system 
How being overly socially active is effecting my well being 
Saying YES too much.... when theres really a need for NO
Our goal in life is not to feel good emotions all the time.
Showing ourselves compassion and love through the uncomfortable times
No emotion is bad 
The importance of feeling an emotion all the way through 
My embodiment practices 
Breath work is life saver 
JOIN NAKED- MY 8 WEEK FITNESS CHALLENGE 
Apply for Private Mentorship
Connect with me on Instagram
 

How to be more likeable- and what UNlikeable people tend to do

Today's topics:
I manifested living in my dream neighborhood 
Holding the faith, staying patient and remembering that YOU’RE in control 
When you aren’t happy with your circumstances- using this as fuel + to create excitement 
A part of being in love with your life is being socially aware and LIKABLE to others 
What makes someone NOT AS LIKEABLE 
What causes people to think you’re self centered and arrogant  
Apply for Private Business Mentorship
Connect with me on Instagram

True confidence is created by doing this

My perspective on confidence has changed so much over the years. In this episode, I lay out all the different attributes that make a person feel true confidence and its only partly due to looks. Tune in to hear my thoughts!
 
Apply for Private Business Mentorship
Connect with me on Instagram
 
 

When the "old self" comes back , falling back into past habits

This episode was inspired by a conversation with a client that I recently had with a client about falling back into old patterns. And how to navigate these moments with confidence and ease.
 
SIGN UP FOR MAGNETIC B*
Apply for Private Business Mentorship
Connect with me on Instagram

Mental chatter + how to rise above it

Eye opening episode to get you into the energy of doing the things you say you're going to do no matter what. Watch who you become when you're tired, unmotivated, or just not feeling it. That information is GOLD.. it tells you exactly why you have the results you currently have.
 
SIGN UP FOR MAGNETIC B*
Apply for Private Business Mentorship
Connect with me on Instagram

Choosing whats best for your future self, my feelings toward alcohol currently

Takeaway from this episode: What we think we want in the moment is usually not what we ULTIMATELY WANT.
 
SIGN UP FOR MAGNETIC B*
Apply for Private Business Mentorship
Connect with me on Instagram